Do PQQ Supplements Have Health Benefits?
Pyrroloquinoline quinone (PQQ) is found in dark chocolate and green tea. While initial studies show positive effects on health, more research is needed. That said, there’s minimal risk to trying PQQ supplements. PQQ has recently gained a lot of attention...
7 Health Benefits Of Magnesium, According To Experts
Magnesium is an essential mineral necessary for optimal, overall health. Although it’s found in a wide range of food sources, it’s also a popular supplement, thanks to its many purported benefits. Specifically, research suggests magnesium promotes better sleep, supports stress...
How Nootropics Boost Mental Clarity and Focus
6 research-backed supplements to sharpen the mind. In recent years, nootropic supplements and ‘smart drugs’ have exploded into the mainstream consciousness. There are numerous companies and ‘neurohackers’ who tout various substance as the key to better academic performance and a...
How NMN Could Protect the Brain from Wild Fire Smoke and Other Pollutants
NMN prevents brain inflammation, memory loss, and anxious behavior in mice exposed to fine particles often found in polluted air and smoke. NMN may protect the brain by restoring fat levels.
Study Shows Lion’s Mane Mushroom Enhances Memory and Reduces Brain Inflammation
Italian scientists show that treating aged mice with Lion’s Mane (H. Erinaceus primordium) extract improves recognition memory and attenuates inflammation and oxidative stress. Highlights: Aged mice supplemented with lion’s mane extract (He2) exhibit improved memory. Treatment with He2 decreases markers...
NMN intake: How long before you feel the positive effects?
Nicotinamide Mononucleotide (NMN) has piqued the interest of health-conscious individuals seeking ways to enhance their vitality and longevity. But the path to discovering its effects isn’t a straightforward one-size-fits-all journey. It’s more like a personalized roadmap, with various factors influencing...
What is GABA - The Essential Nootropic Ingredient?
GABA (gamma-aminobutyric acid) is an amino acid and neurotransmitter. GABA is the primary inhibitory neurotransmitter of your central nervous system. Its role is to keep glutamate, the primary excitatory transmitter, from overwhelming you. Too much glutamate can cause a seizure, and too much GABA can put you in a coma. A healthy brain maintains a critical balance of...
Everything You Need To Know About Nootropics
Many people struggle with focus, attention, and learning, which is why substances called nootropics are becoming so popular among the general population. Even if your work or school performance is top-notch, most people would love to optimize for even more efficiency. Nootropics,...
2023’s Hot Longevity Supplements: NMN, NR, Resveratrol, Berberine, Quercetin, & Curcumin
Highlights: These longevity-linked compounds target the underlying cellular causes of aging, including oxidative stress, inflammation, DNA damage, and cellular senescence. Targeting these hallmarks of aging has led to the protection against several age-related diseases known to shorten lifespan. In the...