Can NMN End Your Struggle with Dry Mouth?
Japanese researchers show that NMN increases salivation and reduces the presence of dysfunctional cells that accumulate with age in salivary glands to counteract a dry mouth in old mice. By Brett J. Weiss Highlights NMN injections more than doubled saliva secretions...
NMN Protects Against Colon Cancer, New Study Finds
NMN lowers colon tumor incidence more than 3-fold in a mouse model for colon cancer. Highlights: NMN injections prevent the development of colon tumors in a mouse model for colon cancer. NMN reduces biological drivers of aging, including inflammation, in...
Ashwagandha Root Extract Improves Cognition, Physical Performance, and Sleep
Supplementing with 600 mg of ashwagandha for eight weeks improves signs of aging in older adults. Highlights: Ashwagandha reduces frailty and improves cognition, quality of life, walking speed, and sleep. Previous studies also suggest that ashwagandha may slow muscle and...
Harvard Study: NMN Cuts Weight, Cholesterol, and Blood Pressure in Overweight Adults
NMN supplementation significantly reduces body weight, cholesterol, and blood pressure when blood fills the heart (diastolic blood pressure) in overweight or obese adults. (Harvard Medical School) Key Points Two 1,000 mg doses of nicotinamide mononucleotide (NMN) daily for 28 days...
NAD+ is “The Future” of Longevity: What Celebrities are Doing to “Never Age”
Celebrities like Hailey Bieber, Jennifer Aniston, and Shannon Sharpe have endorsed NAD+ therapy, and studies suggest it could be an effective anti-aging intervention. Highlights: NAD+ therapy has gained widespread attention in the field of longevity, with endorsements from celebrities like...
Guarana VS Caffeine from coffee: Is there a difference?
Guarana contains more caffeine than coffee, but both substances have health benefits. Consuming too much caffeine from any source can cause unwanted side effects. Guarana and coffee contain different plant chemicals but share caffeine in common. Caffeine is a stimulant,...
Can Spermidine Replace the Anti-Aging Benefits of Exercise?
It is undeniable that regular physical activity is an effective anti-aging strategy. Studies show that exercise can increase life expectancy by several years. Research shows exercise can slow brain aging by up to 10 years. However, it is often challenging...
4 Science-Backed Nootropics for Sleep
Based on placebo-controlled studies, these four supplements may improve sleep. A nootropic is a substance that, if used properly, safely enhances the cognitive functions of the user. As public interest in cognitive enhancers escalates, the demand for high-quality evidence on...
Increase Vitamin D Intake Can Decrease Symptoms of Depression, Anxiety
Mood disorders, such as depression and anxiety, can affect health and overall quality of life. 1 possible mechanism in the pathophysiology of these mood disorders that has been reported is oxidative stress and inflammation, therefore it is important to determine...