Ashwagandha Root Extract Improves Cognition, Physical Performance, and Sleep
Supplementing with 600 mg of ashwagandha for eight weeks improves signs of aging in older adults. Highlights: Ashwagandha reduces frailty and improves cognition, quality of life, walking speed, and sleep. Previous studies also suggest that ashwagandha may slow muscle and...
Guarana VS Caffeine from coffee: Is there a difference?
Guarana contains more caffeine than coffee, but both substances have health benefits. Consuming too much caffeine from any source can cause unwanted side effects. Guarana and coffee contain different plant chemicals but share caffeine in common. Caffeine is a stimulant,...
4 Science-Backed Nootropics for Sleep
Based on placebo-controlled studies, these four supplements may improve sleep. A nootropic is a substance that, if used properly, safely enhances the cognitive functions of the user. As public interest in cognitive enhancers escalates, the demand for high-quality evidence on...
Increase Vitamin D Intake Can Decrease Symptoms of Depression, Anxiety
Mood disorders, such as depression and anxiety, can affect health and overall quality of life. 1 possible mechanism in the pathophysiology of these mood disorders that has been reported is oxidative stress and inflammation, therefore it is important to determine...
7 Health Benefits Of Magnesium, According To Experts
Magnesium is an essential mineral necessary for optimal, overall health. Although it’s found in a wide range of food sources, it’s also a popular supplement, thanks to its many purported benefits. Specifically, research suggests magnesium promotes better sleep, supports stress...
How Nootropics Boost Mental Clarity and Focus
6 research-backed supplements to sharpen the mind. In recent years, nootropic supplements and ‘smart drugs’ have exploded into the mainstream consciousness. There are numerous companies and ‘neurohackers’ who tout various substance as the key to better academic performance and a...
Study Shows Lion’s Mane Mushroom Enhances Memory and Reduces Brain Inflammation
Italian scientists show that treating aged mice with Lion’s Mane (H. Erinaceus primordium) extract improves recognition memory and attenuates inflammation and oxidative stress. Highlights: Aged mice supplemented with lion’s mane extract (He2) exhibit improved memory. Treatment with He2 decreases markers...
What is GABA - The Essential Nootropic Ingredient?
GABA (gamma-aminobutyric acid) is an amino acid and neurotransmitter. GABA is the primary inhibitory neurotransmitter of your central nervous system. Its role is to keep glutamate, the primary excitatory transmitter, from overwhelming you. Too much glutamate can cause a seizure, and too much GABA can put you in a coma. A healthy brain maintains a critical balance of...
Everything You Need To Know About Nootropics
Many people struggle with focus, attention, and learning, which is why substances called nootropics are becoming so popular among the general population. Even if your work or school performance is top-notch, most people would love to optimize for even more efficiency. Nootropics,...