4 Science-Backed Nootropics for Sleep
Based on placebo-controlled studies, these four supplements may improve sleep. A nootropic is a substance that, if used properly, safely enhances the cognitive functions of the user. As public interest in cognitive enhancers escalates, the demand for high-quality evidence on...
Increase Vitamin D Intake Can Decrease Symptoms of Depression, Anxiety
Mood disorders, such as depression and anxiety, can affect health and overall quality of life. 1 possible mechanism in the pathophysiology of these mood disorders that has been reported is oxidative stress and inflammation, therefore it is important to determine...
Do PQQ Supplements Have Health Benefits?
Pyrroloquinoline quinone (PQQ) is found in dark chocolate and green tea. While initial studies show positive effects on health, more research is needed. That said, thereâs minimal risk to trying PQQ supplements. PQQ has recently gained a lot of attention...
7 Health Benefits Of Magnesium, According To Experts
Magnesium is an essential mineral necessary for optimal, overall health. Although itâs found in a wide range of food sources, itâs also a popular supplement, thanks to its many purported benefits. Specifically, research suggests magnesium promotes better sleep, supports stress...
How Nootropics Boost Mental Clarity and Focus
6 research-backed supplements to sharpen the mind. In recent years, nootropic supplements and âsmart drugsâ have exploded into the mainstream consciousness. There are numerous companies and âneurohackersâ who tout various substance as the key to better academic performance and a...
How NMN Could Protect the Brain from Wild Fire Smoke and Other Pollutants
NMN prevents brain inflammation, memory loss, and anxious behavior in mice exposed to fine particles often found in polluted air and smoke. NMN may protect the brain by restoring fat levels.Â
Study Shows Lionâs Mane Mushroom Enhances Memory and Reduces Brain Inflammation
Italian scientists show that treating aged mice with Lionâs Mane (H. Erinaceus primordium) extract improves recognition memory and attenuates inflammation and oxidative stress. Highlights: Aged mice supplemented with lionâs mane extract (He2) exhibit improved memory. Treatment with He2 decreases markers...
NMN intake: How long before you feel the positive effects?
Nicotinamide Mononucleotide (NMN) has piqued the interest of health-conscious individuals seeking ways to enhance their vitality and longevity. But the path to discovering its effects isnât a straightforward one-size-fits-all journey. Itâs more like a personalized roadmap, with various factors influencing...
What is GABA - The Essential Nootropic Ingredient?
GABA (gamma-aminobutyric acid) is an amino acid and neurotransmitter. GABA is the primary inhibitory neurotransmitter of your central nervous system. Its role is to keep glutamate, the primary excitatory transmitter, from overwhelming you. Too much glutamate can cause a seizure, and too much GABA can put you in a coma. A healthy brain maintains a critical balance of...