Ashwagandha Root Extract Improves Cognition, Physical Performance, and Sleep
Supplementing with 600 mg of ashwagandha for eight weeks improves signs of aging in older adults. Highlights: Ashwagandha reduces frailty and improves cognition, quality of life, walking speed, and sleep. Previous studies also suggest that ashwagandha may slow muscle and...
Harvard Study: NMN Cuts Weight, Cholesterol, and Blood Pressure in Overweight Adults
NMN supplementation significantly reduces body weight, cholesterol, and blood pressure when blood fills the heart (diastolic blood pressure) in overweight or obese adults. (Harvard Medical School) Key Points Two 1,000 mg doses of nicotinamide mononucleotide (NMN) daily for 28 days...
NAD+ is “The Future” of Longevity: What Celebrities are Doing to “Never Age”
Celebrities like Hailey Bieber, Jennifer Aniston, and Shannon Sharpe have endorsed NAD+ therapy, and studies suggest it could be an effective anti-aging intervention. Highlights: NAD+ therapy has gained widespread attention in the field of longevity, with endorsements from celebrities like...
Guarana VS Caffeine from coffee: Is there a difference?
Guarana contains more caffeine than coffee, but both substances have health benefits. Consuming too much caffeine from any source can cause unwanted side effects. Guarana and coffee contain different plant chemicals but share caffeine in common. Caffeine is a stimulant,...
Can Spermidine Replace the Anti-Aging Benefits of Exercise?
It is undeniable that regular physical activity is an effective anti-aging strategy. Studies show that exercise can increase life expectancy by several years. Research shows exercise can slow brain aging by up to 10 years. However, it is often challenging...
4 Science-Backed Nootropics for Sleep
Based on placebo-controlled studies, these four supplements may improve sleep. A nootropic is a substance that, if used properly, safely enhances the cognitive functions of the user. As public interest in cognitive enhancers escalates, the demand for high-quality evidence on...
Increase Vitamin D Intake Can Decrease Symptoms of Depression, Anxiety
Mood disorders, such as depression and anxiety, can affect health and overall quality of life. 1 possible mechanism in the pathophysiology of these mood disorders that has been reported is oxidative stress and inflammation, therefore it is important to determine...
Do PQQ Supplements Have Health Benefits?
Pyrroloquinoline quinone (PQQ) is found in dark chocolate and green tea. While initial studies show positive effects on health, more research is needed. That said, there’s minimal risk to trying PQQ supplements. PQQ has recently gained a lot of attention...
7 Health Benefits Of Magnesium, According To Experts
Magnesium is an essential mineral necessary for optimal, overall health. Although it’s found in a wide range of food sources, it’s also a popular supplement, thanks to its many purported benefits. Specifically, research suggests magnesium promotes better sleep, supports stress...