How much NMN should I take per day?

To aid in cellular repair, NAD+ serves as the "fuel," which can be elevated through the use of NMN. However, NAD+ levels decline naturally as you age. Our recommended dosage is 350 mg per day, as it has been used in the majority of human studies. Nevertheless, there may be valid justifications for consuming more than 350 mg, as outlined in the table below. Since NAD+ levels vary from person to person, commencing with the suggested amount and then raising it if required is also an option.

Reference Age / Weight Under 90kgs / 200lbs  Above 90kgs / 200lbs
<45 years old 350mg 700mg
45 - 60 years old 700mg 1150mg
60+ years old 1150mg 1500mg