What is Magnesium?
Magnesium
Magnesium is an essential mineral that supports many bodily functions, including muscle relaxation, nerve function, energy production, and bone health. It also helps regulate sleep, reduce stress, and maintain a healthy heart rhythm.
The Benefits of Magnesium
Magnesium supports nerve function, aiding in stress reduction and relaxation. It contributes to overall brain health by helping regulate neurotransmitter function and supporting cognitive processes.
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