What is L-Theanine?
L-Theanine
L-Theanine is an amino acid commonly found in green tea, known for promoting relaxation without causing drowsiness. It helps reduce stress and anxiety, improves focus, and can enhance cognitive function, often used to support calm alertness.
The Benefits of L-Theanine
L-Theanine promotes calm focus and mental clarity. It helps to reduce the jittery side effects often associated with caffeine, allowing for a smoother cognitive experience.
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